Week 11 progress report- lost another 3 pounds this week. 24 inches total since I started. This week is significant because I had a rather crushing week emotionally with something in my personal life. My normal M-O would have been to run to food. Instead I just wanted to run! I ran twice that day and NEVER even thought about eating. Huge victory to make it out of the most difficult situation I have faced, and learn a new healthy way of responding. I have also learned that weekly weigh ins and accountability are the difference maker for me this time. And a life altering diagnosis is a good wake up call! My nutrition coach Shea Conkey Nuckols has become a dear friend and one of my biggest cheerleaders on this journey. I look forward to Thursdays knowing I get to weigh in and see the results. If you are ready to change your life I would highly recommend you stop by GPP FIT NWA and talk to Shea! She is helping me change my life for the best!!!
Posted on: Thu, 05 Jun 2014 20:01:57 +0000
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