Week 2 of the Strength-in-5 Series is LIVE! [watch the 5-minute - TopicsExpress

Week 2 of the Strength-in-5 Series is LIVE! [watch the 5-minute Youtube video clip here: goo.gl/TWCtbt] *** WHAT IS IT? *** - 5 minute quick videos discussing weekly progressions in strength training - Designed for both men and women - Simple to intermediate concepts - Program design *** WEEKLY TRAINING AND NUTRITION DIARY *** - Jakes weekly training diary (Intensity sets) - Nutrition diary with specific macronutrient numbers LETS GET STRONG TOGETHER! [If you missed the Week 1 video make sure you check it out so you can follow along with the weekly progressions.] Strength in 5

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