Week of 11/10 BBC Weekly Protocol Monday - Full Body Strength - TopicsExpress

Week of 11/10 BBC Weekly Protocol Monday - Full Body Strength and Conditioning Tuesday - Core Conditioning Wednesday - Lower Body Strength Training / Athletic Conditioning Finisher Thursday - Back/Biceps/Core Friday - Agility and Cardio (sprints if weather permits) Saturday - Chest/Shoulder/Triceps We will be releasing a FREE weight loss program that will help you tremendously throughout the upcoming Holiday Season! Stay tuned...

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