Weekly Vega Nutritional Tip WEEK 4 Importance of Hydration and Performance: Staying hydrated is of the utmost importance for athletes. Proper water balance is necessary for some of our body’s most important functions, including blood flow and volume, temperature regulation, digestion, and circulation of nutrients. During intense exercise we can lose anywhere from 1 to2 litres of sweat per hour. If we don’t stay adequately hydrated this can affect our hand-eye coordination, balance, motor control and may cause unpleasant runners’ cramp. Replenish with not just water, but also electrolytes. Try coconut water or Vega Sport Electrolyte Hydrator. If you prefer to DIY, try a homemade electrolyte drink recipe on ThriveForward. For past tips > seekthepeak.grousemountain/tips/tips.html
Posted on: Mon, 28 Apr 2014 18:18:17 +0000
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