"Weight gain is a side effect of living an unhealthy lifestyle. Weight gain is a symptom. It is not the problem that needs solving. We need to shift our energy away from fighting with the never-ending symptoms of unhealthiness, and instead get right to the root of the problem. If you can instead focus on improving your health, and have a little faith that the inside of your body is changing for the better, you will eventually see your external appearance align with its internal counterpart. Focus on getting healthy and the weight loss will take care of itself. You will soon begin to see the positive side effects of being healthy being reflected in your body composition." ~Tony Schober
Posted on: Tue, 25 Jun 2013 09:05:41 +0000
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