Weight loss tip 101. When traveling keep one habit, no matter what. Vacations are notorious for undoing months of virtuous diet and exercise. This may have a little something to do with a steady holiday diet of fried appetizer platters and piña coladas. However, what really derails a healthy fitness routine is an interruption to it. But its a vacation! Its time for a break! True enough, but consider keeping just one healthy habit while youre away, to keep your momentum going. For example, go to bed at your normal time (if youre happy with that habit), or wake up at your normal time. If you have a yoga or meditation practice, continue doing even a very abbreviated version of it. Say, one Sun Salute without fail when you first get out of bed. Or, if youre used to a specific, healthy breakfast, keep eating it every day. Make a promise to keep one good thing going, and then follow through on that commitment. This will create a powerful sense of control and continuity that will make it easier to get back on the health and fitness wagon when you return home.
Posted on: Thu, 15 May 2014 17:30:01 +0000
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