Weight loss tip 115 - Bananas, A Dieters Best Friend Bananas - TopicsExpress

Weight loss tip 115 - Bananas, A Dieters Best Friend Bananas are great for a pre-workout snack. Bananas are packed with potassium which helps with muscle retraction and water retention. Bananas give a sustained boost of energy. The riper the banana the quicker it is digested and converted to muscle fuel. Athletes love to eat a banana before sports activity and to recover quickly from sports activity. Healthy carbohydrate snacks are very useful for clear thinking, improved memory and mood. Bananas are ideal, they are lowGi and zero fat level. More weight loss tips: weightloss.au/weight-loss/weight-loss-tips/weight-loss-tips-3.html

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