Welcome to Day 42 (of 66) of the Appreciation Challenge: Response-ability allows us to reclaim our creativity. Rather than using creative choice and actions automatically, reactively and defensively, I/you/we respond fully with resourcefulness. Today youre invited to appreciate five ways in which you are choosing to respond. Example: “I appreciate that I take response-ability for _______________________________.” (e.g., doing what I said I would do, consciously changing agreements that aren’t working for me, actively wondering about my contribution to things going the way they did, choosing actions that create a new result with ______, etc.) Enjoy! New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Sat, 07 Jun 2014 15:32:51 +0000
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