Welcome to Day 5 - the final day of the challenge! I just want to - TopicsExpress

Welcome to Day 5 - the final day of the challenge! I just want to take a minute to say how PROUD I am of all of you! Making these kinds of changes is not easy - its a process and it doesnt happen overnight. I want you to really give it your all today and keep pushing far beyond this challenge. Set a goal and stick to it!! Im always here to provide support to get you to that goal!! Be proud of any progress you made this week - and it might not even be weight loss progress, it could be that you drank a certain amount of water everyday, or exercises daily. Whatever it is be PROUD & set a new goal!!! Be committed!!! Happy Friday!!

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