Well, dragged my ass to the Gym last night, oh about 8:00 p.m. Big mistake it was loaded with college boys talking about the epic party they went to like way good dude doing some drink called Molotov cocktails, and woke up in the bathroom man. I could have kicked them because they would surround a machine a talk and watch while one of them worked out and the rest would talk. The funniest thing about this scenario is that the kid working out would set the weights at the highest level, and then start moving like at light speed doing the reps, all the while getting really red in the face and huffing and puffing. I thought the kid would have a coronary doing the machine like that. You are supposed to lift the weights slowly and with purpose making sure your form is correct otherwise your getting no benefit from using the machine. As I was waiting for the machine, one of the owners walked by looked at me and smiling shook his head no.
Posted on: Tue, 11 Mar 2014 18:31:09 +0000
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