Well #f45ers hope your Rested and Restored and Ready for another - TopicsExpress

Well #f45ers hope your Rested and Restored and Ready for another big week of F45 Training! We kick off the week with an Awesome ATHLETICA session tomorrow and continue on Tuesday with ROMANS! Looking to get in shape / lose weight / get fit? Dont wait another day: F45 assists in all of the above. It helps you burn fat, get fitter and definitely become stronger. The mix of cardio and resistance High Intensity Interval weight-based training is the perfect way to maximise your metabolic rate, helping you to reduce your fat and build lean muscle. Our 14 day trials are ending soon with limited memberships available! Classes are booking out! Come train with our awesome #f45ers crew and instructors and start your F45 Journey! f45training.au/burleigh #TeamTrainingLifeChanging

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