Well it was definitely chilly this morning but that didnt stop people crawling out of bed, giving themselves a slap in the face to wake and climbing into theirs cars to head to the gym - well done! Im guessing it will remain cold for the next couple of months.......start planning for it, get some warm clothes and layer up! Get up 5 mins earlier and warm up in the shower or in front of the heater. Loosen up your muscles by doing simple movements (swinging arms, shaking legs etc). Have a hot coffee or tea or a warm lemon water when you get up - it will help 😜 The biggest thing is remain positive and motivated!! In winter you burn more calories, you can rug up and still train. We will make it as comfortable as we can in the gym with a couple of heaters and more indoor workouts 👍💪😃 KEEP CALM AND GET TO THE GYM! #blazefittraining #bootcamp #hardcore #toughitout #gettingcold #staystrong #boxing #lovetraining blazefit.au
Posted on: Sun, 04 May 2014 23:29:20 +0000