Well its 4 days until Christmas and for almost 3 months now I have dedicated myself to a healthy diet. By healthy i dont just mean low cal and reduced sugars and fat. I have eaten fresh fruits and veggies steamed with white meats and served with wild rice, sweet potatoes, beans and pulses or made into soups using all natural additives. I have been using an array of herbs and spices, garlic and ginger etc etc.... I have gone from just over 12 stone to 10 stone 10, 1 and half stone loss, but the biggest gain is no more back pain, improved immunity, my knee is back to normal following my swelling episode in September. .. my only niggle has been a cold caught two days ago which I recovered from quickly with ginger lemon and garlic. Im going to enjoy a good Christmas but I will be back at it in the New Year. I feel fantastic!
Posted on: Sun, 21 Dec 2014 17:16:17 +0000
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