Well its not transformation Tuesday but this deserves a WOWZA - TopicsExpress

Well its not transformation Tuesday but this deserves a WOWZA Wednesday shout out for sure!! This girl pictured below, Ashley, joined my private 21 Day Fix into FALL challenge group on Sept 2nd. She pointed out that she was NOT one to prep her food ahead of time and found that with her crazy work hours and chasing a busy toddler around she ate what she could when she could. Fast forward to 21 days later.... Ashley lost 7 pounds and 8 inches by simply focusing on proper nutrition and portion control and fitting in 30minute workouts each day. A lot of the time she would post pictures of her and Reese, her daughter, working out with her. Ashley is setting a wonderful example for her little one to follow and I look forward to having her in my continuation groups! Way to go Ashley!!

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