Well my peeps another week has drawn to a close, this morning i went for a run for the second time this weekend and i have to say it was for the better, the pain i endured for an hour and a half was okay, i done ten up and 10 down our local garden stair case which consists of 104 steps and is on a steep slope so if you think running non stop up and down is easy then think again. The last set i ran full pace straight up missing every second step which forces you too breath harder and your heart to beat faster then too finish it off for the day i jogged all the way home which is about a good 2 Kms from my house. I have too say this is the best ive felt in a while so for those about too embarrk on a fitness journey prepare for the pain fall in love with it, dont be surprized if you dont see the results straight away perciveriance is the key too success yeahh buddy. Much love peeps peace out..
Posted on: Sun, 24 Nov 2013 08:17:32 +0000
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