Well that was an absolutely fascinating article. If you want to stick to your New Years resolutions youve got to make some external changes beyond good internal intentions... I think thats why it makes such a big difference for people to have an instructor, someone youve made an appointment with and therefore you cant fall into the type of environmental/behavioral mode illustrated below and just melt into the couch just cuz its there instead of getting moving :) npr.org/blogs/health/2015/01/05/371894919/what-heroin-addiction-tells-us-about-changing-bad-habits?utm_source=facebook&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20150105
Posted on: Wed, 07 Jan 2015 00:03:33 +0000
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