Well went to Moms Carol Mcguffie, and got her all set up on her Tai Cheng program. The program is really laid out nice, like them all, but like anything you have to follow the steps. The welcome video takes you through what the program is about. Then they walk you through a fitness test just to test where you are at to start. We also took her measurements. Then they give you blue painters tape to make a grid on your floor to work from and learn the proper placement for your moves. Then it teaches you breathing movements.We then worked through the basic moves and learned about the proper form for each movement. She wants to go through those again tomorrow before she moves on to the first workout to make sure she feels comfortable with what she is doing! What I see so far I am really impressed. I am going to work with her this coming week to help make sure her form is correct and that she is comfortable with what she is doing! I will probably do it with her along with my turbo jam to help her stay accountable! Having a workout buddy can make a huge difference to some! I will keep you posted with updates. I am so excited for her and hope this helps her get her stability, balance and range of motion built up. It is so important as we get older to stay flexible and have a strong core to fight off the affects of aging, poor posture and things like osteoporosis.
Posted on: Sat, 15 Jun 2013 01:21:54 +0000
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