Were super excited to announce True Strength Fundamentals, an awesome 3 week program from @dylanwerneryoga to teach you how to become strong!! codyapp/truestrength. The link is also in our bio. This plan includes over 40 movements to build incredible strength and control using just your bodyweight. Youll be working out with @dylanwerneryoga as he teaches you to control your body as you move through space and harness all of your muscles to perform advanced movements. You will also learn how to become flexible. To become truly strong, we need to open up flexibility while building strength and control. This is true strength, and this is what were going to teach you.
Posted on: Thu, 07 Aug 2014 19:47:09 +0000
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