West Coast Cobb Salad diabetic Yield: 4 servings Serving size: 1/4 of recipe Ingredients - 12 cups torn romaine lettuce - 2 cups diced grilled chicken breast or roast turkey - 1 cup diced tomato - 1 cup diced avocado - 1 medium carrot, shredded with a potato peeler - 1/2 cup chopped red onion - 2 hard boiled eggs, chopped - 4 slices turkey bacon, cooked and crumbled - 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese - 1/4 cup chopped walnuts - 3/4 cup nonfat or light ranch or olive oil vinaigrette salad dressing Directions Arrange a quarter of the salad greens over the bottoms of each of 4 plates. Top the lettuce on each plate with a quarter of the chicken or turkey and a quarter of the tomato, avocado, carrot, and onion. Sprinkle each salad with some of the egg, bacon, cheese, and walnuts. Serve immediately accompanied by the dressing. Nutritional Information Per Serving Calories: 413 ; Protein: 40 g ; Fat: 16 g ; Sodium: 838 mg; Cholesterol: 166 mg ; Carbohydrates: 27 g Exchanges: 4 Lean Meat, 4 Vegetable, 2 Fat
Posted on: Wed, 12 Mar 2014 03:59:23 +0000
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