We’re all aware that regular physical activity is important and has many health benefits. But even some very active kids have a difficult time keeping the exercise going during the winter months– it’s cold, it’s dark earlier, and the couch is so inviting. But despite the weather, it’s important to get kids active and help them stay that way, because the majority of them aren’t getting enough exercise – especially in the winter months.Playing outside allows your child an escape from indoor germs and bacteria. This will not only be good for the healthy bunch; the sick kids benefit from the fresh air as well. Just make sure they are properly bundled up and moving around to capture and generate warmth. Being outside more often also allows your child to develop a stronger autoimmune system and a resistance to allergies. Grade Prep had a wonderful time, today, while exercising in the open.
Posted on: Fri, 19 Dec 2014 10:12:29 +0000
Trending Topics
Recently Viewed Topics
© 2015