Whakaman Hauora A Self Management Course. 1 April 2014 at Te - TopicsExpress

Whakaman Hauora A Self Management Course. 1 April 2014 at Te Hapua Clinic. Helping people to gain Wellbeing and Empowerment Through this course you will learn about # Sleep management # Healthy eating # Becoming more active # Effective and achievable action plans # Working in a group to solve problems # Communicating better, with whanau, caregivers and health professionals # Dealing with difficult emotions # Getting the best from your medication # Relaxation techniques to help reduce tiredness and stress # Falls prevention # Pain and fatigue management Course will run for 6 Tuesdays for 2.5hrs starting at 11.00 - 1.30pm if you want to do this course please let me know asap we need 10 to be able for them to come up here. Contact 4097880 at work or 4098442 after 6.00pm at home.

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