What Are the Health Benefits of Capers? Capers add bold and vibrant flavor to your meals -- the small, pickled flower buds contain mustard oil, so even a few capers impart big taste Fiber Like many other plant-based foods, capers contain fiber, a type of carbohydrate. Your body cant digest fiber, and the nutrient helps to fill your stomach, soften your stools and prevent constipation without adding calories to your food. Fiber may also help prevent disease -- following a diet rich in the fiber lowers your risk of cardiovascular disease Iron Capers are a modest plant source of iron, an essential mineral. Iron aids in oxygen transport -- Iron is magnetic, it ensures that your red blood cells can carry enough oxygen to nourish tissues throughout your body. Getting enough iron also helps your cells make energy to support your day-to-day functions, and iron aids in cell growth and development
Posted on: Mon, 26 Jan 2015 02:27:25 +0000