What Do You Want For Christmas? Its the age old - TopicsExpress

What Do You Want For Christmas? Its the age old question… What do you want for Christmas? Well we asked and here is what we got… https://youtube/watch?v=fGrQzYJGI1U Mucho Appreciato to Chester for helping Old Man Techniphobe Sheppy out with this video editing. Couldn’t of done it without ya dude. I won’t forget it come Oscar time. Merry Merry!!! Shep Shep Monday Lesson Plan A) Preparation: 10 minutes Coaches Choice B) Dowel Hinges 1×30 C) Strength: 15 minutes 15 minutes to find Heavy Deadlift double D) Conditioning: “Double D’s” 5.4.3.2.1. Deadlifts @ 80% of established double 50.40.30.20.10. Double Unders *Cycle between both movements: 5/50, 4/40, 3/30 etc… *Substitute double unders: 3x singles, 2x high knees. No double under attempts. Chest Chest

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