What I learned in my cardio class (yes, cardio ! PLOP ! I soooo need it and Im loving it ! ) I met a new wonderful woman at my cardio class this morning . She is about 70 . ( excuses ? No excuses ! she wears her magnificent green-fluo outfit - because gives me energy- she said ) She asked me where I come from and what I do . I am a life-balance coach, typically my clients are busy and ambitious professional women who want to reconnect with her purpose and mission so they feel balanced. “You are what ? - so I explained further. :) And then she gives me her wisdom : Oh you know, at my age you really have the time to look back and see patterns and how you have made decisions that brought you where you are now. Which decisions where true to you and which ones where modelled or influenced by others... and she goes : I wish I could have come across someone like you earlier ! Now I understand how important it is to stop from time to time and take a look at your life. Hey, she asked me my business card - it is never too late - at any age you can take a look at your life : recommit. revitalise and recreate yourself . What about pausing today and taking a compassionate loving look at your life . Breathe. Ask yourself : - How would I describe my life experience right now ? - Is this life something I truly love ? - What do I have to add or remove in order to absolutely love it ? I love the wisdom of our grandmothers. I believe life is our greatest teacher. I love listening to what they have to say.
Posted on: Fri, 29 Aug 2014 09:39:24 +0000
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