What Muscles Does the Deadlift Work The primary benefits of deadlifting are increased strength and muscle mass. Because deadlift is a compound movement it utilizes nearly every major muscle of your body as well as the small stabilizer muscles in your body. Muscles trained by the deadlift:Core (abs and obliques)Hamstrings,Glutes,Forearms,Spinal Erectors,Lower Back,Middle and Upper Traps,Calves and to a smaller extent the Deadlift works your: Biceps Quads Lats
Posted on: Fri, 04 Oct 2013 00:10:47 +0000
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