What a great read! Possibly the BEST thing about this piece, however, is that contained within are the steps you can take to reverse the process, or prevent the pounds from creeping on in the first place. How? Eat at home more often. Eliminate processed food. Ditch sugar and sweet beverages (including juice). Sleep more. Move more. Avoid foods that result in cravings for more food. Check out the article for the rest.
Posted on: Thu, 04 Sep 2014 15:32:38 +0000
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