What a way to start the week! Maximum Mondays BOOM! Maximum Mondays 23/06/2014 Remember: This Saturday no 8am class. It will be our 2 year Anniversary and very first “In House GAMESDAY!!!” Gym will be open from 8am on for mobility and warmup with the day officially kicking off at 9am. Bring your friends and family along for a great day :) A – Front Squats – 5, 3, 1, 5, 3, 1 (New PB attempt), 6 B – For time: Complex Run x 3 ( RECORD YOUR RESULTS ON TESTING BOARD) C – 2 sets NFT Weighted Pistols onto box x 20 HR Pushups x 25 Sledge hits x 30 D – 6min, 3min AMRAP’s Slamballs x 6 TTB x 6 Push Press x 6 @ 50kg/35kg Rest 3min between amraps
Posted on: Sun, 22 Jun 2014 06:41:49 +0000
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