What are Core Exercises? Why are they Important? What is Your Core Strength? Core Strength (or Stabilisation) determines your body’s ability to dynamically control and support your spine via deep and specific muscles. Your spine is an inherently unstable area. Your lower back has five vertebrae that sit on top of a triangular bone called the sacrum, which wedges itself into the pelvis. The vertebrae allow twisting, bending and arching. Unfortunately, without constant muscular support or your core stabilisers, your spine would fall in a heap on the ground. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day. When you suffer back pain, we know that your deep core stability muscles automatically turn off! This leaves your spine vulnerable to further injury and persisting chronic pain. However, you can reactivate these muscles via specific retraining. Your core strength can be tested by an experienced Physiotherapist who has undertaken core stability retraining. An even more effective technique for the testing of your core stability muscles is via real-time ultrasound retraining. What is Ultrasound-Guided Deep Core Stability Muscle Retraining? Contact PhysioWorks Book Online FAQs about Core Strength What is Pain? How Does Kinesiology Tape Reduce Swelling? How to Retrain Your Deep Core Stability Muscles How Does a Swiss Exercise Ball Help to Cure Back Pain? What are the Common Adolescent Spinal Injuries? What are the Early Warning Signs of an Injury? What are the Healthiest Sleeping Postures? What is a Functional Back Stability Score? What is Chronic Pain? What is the Correct Posture Standing? What is the Correct Way to Sit? What To Do When You Suffer Back Pain. Which are the Deep Core Stability Muscles? Why are Your Deep Core Muscles Important? Why Do Some People Tend to Have Frequent Low Back Strains and Sprains? Why does Back Pain Recur? bit.ly/M8wndH
Posted on: Sat, 25 Jan 2014 09:08:18 +0000
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