What can be done to feel better? One of the best things to do is a spring cleanse. A spring cleanse for the body can help us drop a few pounds and feel lighter and clearer. It can also increase our energy, clear our skin, and boost our metabolism. It also flushes the toxins from our bodies, giving us a better sense of health. What are a few steps you can take to begin a spring cleanse? 1) Lots of fresh water is a good start. Water flushes toxins out of the kidneys, liver, and our skin. 2) There are also many plants that come up in the spring that are perfect for a spring detox. Asparagus and fresh spring greens, especially dandelion greens are also very excellent for cleansing. 3) Cut down on fatty or fried foods. Eat Eating more salads, whole grains and lean proteins. Whole grains add fiber to your diet while salads and lean proteins are a light and healthy way to eat in general. 4) Reducing your stress is also an important way to detox. Stress actually creates the hormone Cortisol in your body. Cortisol can weaken the activity of the immune system. It also tells your body to hold onto fat for future use. Stress relief can greatly boost your health. 5) Getting out in the fresh air and exercising will help move those toxins out of our bodies and increases our endorphins. Also reducing stress...
Posted on: Sun, 29 Sep 2013 04:39:15 +0000
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