What causes stress? It’s not the overdue payment, traffic - TopicsExpress

What causes stress? It’s not the overdue payment, traffic jam, or fight with our spouse etc. that causes stress, but stress is our response to what is happening. it’s our thoughts and the story we tell ourselves about an event or circumstance that create the emotional upset, racing heart rate, shallow breathing, surging adrenalin, and other symptoms of the stress response. So what should be your response and thoughts when stress-related problems happen in your daily life?

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