What is PHYTO-NUTRIENTS: PHYTONUTRIENTS: The prefix “Phyto” is from the Greek and means plant, and it is used because Phytonutrients are compounds found ONLY in PLANTS (Fruits, Vegetables, Herbs, etc) that have been shown to be necessary for sustaining human life and improve human Health. Phytonutrients contain disease-preventing compounds that strengthen immunity and offer anti- aging benefits. The specific effects of phytonutrients in the body vary tremendously, ranging from antioxidants to hormone metabolism to anti- carcinogen activity. Phytonutrients are categorized based on their structure or their function. The major classes of phytonutrients classes are: Indoles The indoles are found in foods that contain high vitamin C levels. Indoles work in synergy with vitamin C to offer many health benefits including anti-carcinogenic effects, inhibition of free radical activity, aiding in hormonal balance, and enhancing cell nourishment. Phenols Examples of phenols include resveratrol and isoflavones. Phenols serve to prevent oxidative damage from free radicals. They also have a strong protective role in the cardiovascular system including lowering blood pressure, clot formation, and vascular inflammation. The isoflavones have been shown to reduce the risk for osteoporosis, cancer, and heart disease. Phytosterols Phytosterols are found in green and yellow vegetables. Their primary function is to block cholesterol absorption and to rid the body of extra cholesterol, both of which may help reduce risk of cardiovascular disease. Phytosterols are also strong anti-carcinogens, especially helpful in the prevention of prostate, colon, and breast cancer. Terpenes Terpenes are found in green fruits and vegetables as well as in soy products and grains. Terpenes are strong antioxidants that protect against free radical proliferation and tumor growth. Beta-carotene is a terpene that reduces the risk of macular degeneration and various cancers including lung, colorectal, breast, uterine and prostate Thiols Thiols are found in onions, garlic, and cruciferous vegetables. The thiols also prevent cancer and cardiovascular disease. Thiols can also inhibit the activity of toxins produced by certain bacteria. The concept of food synergy is now a well-accepted term in the scientific community. Food synergy is the synergistic influence of foods and the components found in foods on human health. So, To fight the diseases like flu, cancer, diabetes, arthritis, stroke, high blood pressure etc. and for longer life….You need Phytonutrients everyday.
Posted on: Fri, 12 Dec 2014 06:25:01 +0000
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