What is Transcendental Meditation Effortless, simple and profoundly effective, Transcendental Meditation (TM for short) is a unique form of meditation practiced 20 minutes twice daily, sitting comfortably with eyes closed. Anyone can practice Transcendental Meditation. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life What TM is not Its not a religion, philosophy, or change in lifestyle. Its not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. Transcendental Meditation will not interfere with your existing beliefs. It is a simple mental...more How does TM work Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life How is TM different Unlike most practices, Transcendental Meditation involves no effort. Its easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.
Posted on: Thu, 14 Aug 2014 04:13:56 +0000
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