What is Yoga? If you like me have the desire to really understand and begin the journey of YOGA please watch this beautiful little film. I now see yoga is more than making physical shapes on a mat or another form of exercise, it is a journey of spirit. It is for everyone, you dont have to be flexible, or fit, or thin, or young to start YOGA, it is a practice for everyone. I am beginning to understand the more you commit to the practice the more you begin to deeply know yourself and your body. The greater your love and compassion, gratitude and grace. I have had the amazing fortune to witness my beautiful friend and housemate Sara Howess journey in the time i have known her over the past 2 years. I have seen her transformation on the mat physically and her internal beauty blossom through her commitment to her practice, it has been so powerful, so inspiring. Such a gift to me. I am now blessed to have her as my own teacher. The question is not when I am going to find the meaning in life BUT When am I going to start looking? Namaste
Posted on: Mon, 12 Jan 2015 02:04:26 +0000
Trending Topics
Recently Viewed Topics
© 2015