What is Zumba® Toning? What makes Zumba Toning different? In a nut shell, the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but instead works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, offers some cardiovascular exercise and because it is still Zumba – it’s FUN! Classes held in view GYM After Ramadan Month
Posted on: Thu, 01 Aug 2013 11:58:37 +0000
Trending Topics
Recently Viewed Topics
© 2015