What is a lifestyle change? To change your lifestyle means to - TopicsExpress

What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. It is not something you do for a week or two, only to revert to your old ways-a lifestyle change redefines who you are. No it is not easy. No it is never perfect. It is what works for you. It is worth it! So how do I change my lifestyle? That is a great question, and your answer is (fill in the blank) or PM me your answer. If you are not sure may I suggest albertrfitnesssolutions

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