Posts by Albert R Fitness Solutions
What is a lifestyle change? To change your lifestyle means to
What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. It is not somethi...
What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. It is not somethi...
Ouch! One in three Australians are technically obese as we climb
Ouch! One in three Australians are technically obese as we climb FORTY spots on the list of worlds fattest countries Australia experienced greate...
Ouch! One in three Australians are technically obese as we climb FORTY spots on the list of worlds fattest countries Australia experienced greate...
Do you use a daily planner? You have important commitments
Do you use a daily planner? You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctors appointments, child...
Do you use a daily planner? You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctors appointments, child...
Begin an accomplishments journal - Each evening, write down what
Begin an accomplishments journal - Each evening, write down what youve accomplished that day to move you towards your fitness and life goals. Do not f...
Begin an accomplishments journal - Each evening, write down what youve accomplished that day to move you towards your fitness and life goals. Do not f...
A motivating and positive support system will help you to stay
A motivating and positive support system will help you to stay committed to your long term goals. How many times have you started an exercise program ...
A motivating and positive support system will help you to stay committed to your long term goals. How many times have you started an exercise program ...
Trending Topics
© 2015