What is this lady doing?! New Figure America Champion Ruby Carter Pikes says she had a good morning with no cardio. Just legs with my friend Coco. Squats 4x15; Smith Machine 140; Legs Extensions 3x10 - 85, 80, 70, 60, 50 lbs.; Legs Curls 4x15 - 50 lbs; Deadlift 4x15 - 100 lbs; Backward Hacksquats 4x15 - 100 lbs; Lungs 3 times the length of the weightroom; And last but not least 3 sets of Superman Flies. It was a very good leg day! - Follow Ruby Carter Pikes - Visit musclemania
Posted on: Thu, 04 Dec 2014 05:15:50 +0000
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