What new with CT Training Plan? There are two primary enhancements. 1. New Training Plan host website; Training Tilt (trainingtilt) We can’t ignore the amount of social media that’s part of our environment. Utilizing these tools to stay in touch on a single website that also contains your training plan, blog , and event schedule provides for all of the following side by side. Peer Athlete Workout Coordination Workout and Race Results Comparison (via automatic uploads from Stava, Garmin, more) Accountability & Motivation Phone Ap Capability (coming soon) 2. Training Plan Changes; Measure, Train, Repeat CT Plans already utilize patronization; 4 week training cycles called blocks. Training cycles typically include 3 weeks of build followed an active rest week. Going forward, CT plans will include fitness check points workouts in week 1, active recover weeks, and first week of taper. Comparing results across fitness check point workouts will show your progress and where you need to adjust to meet your goals.
Posted on: Mon, 14 Jul 2014 04:45:01 +0000
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