What super health food costs only 88 cents a can? Sardines are - TopicsExpress

What super health food costs only 88 cents a can? Sardines are “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins. How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread. well.blogs.nytimes/2008/06/30/the-11-best-foods-you-arent-eating/

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