What the Health? Pump up the Protein! Including a bit of - TopicsExpress

What the Health? Pump up the Protein! Including a bit of protein with every snack and meal will help you eat less in a couple of ways. Protein takes the longest to digest in comparison to carbohydrate and fat. Metabolism rises approximately 20% to digest protein. Thus, it gets you full faster and keeps you full longer. Add an egg to oatmeal, low-fat Greek yogurt to fruit, salmon or chicken to salad, string cheese to half your normal amount of crackers, and a palm-size piece of lean beef to your veggies. Doesn’t sound like a diet, does it?

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