What to Look for in Protein Powders????? Most often used by athletes to enhance endurance and by bodybuilders to build muscle, protein powders may serve a variety of other lifestyles. To achieve optimum metabolic results from any protein powder, experts say consumers should look for the following ingredients as an indication of a quality and effectiveness: *Creatine – an amino acid that when taken as a supplement to whey protein may increase levels of insulin in the body,leading to heightened cell energy. *Glutamine – an amino acid that supports the immune system,enhances muscle recovery, aids digestion and promotes muscle growth. *Arginine – aids in the production of nitric oxide to increase blood flow and add volume to muscle cells by helping them retain water. *Carnosine – an amino acid dipeptide that helps muscles contract more intensely and for longer periods of time. *Omega-3 essential fatty acids EPA and DHA – eicosapentaenoic acid and docosahexaenoic acid may preserve muscle mass by helping the body burn fat stores. *CLA (conjugated linoleic acid) – stimulates muscle growth and encourages fat loss. *GLA (gamma linolenic acid) – a needed precursor for many prostaglandins responsible for promoting fat metabolism and muscle growth. *MCTs (medium-chain triglycerides) – fuel for muscle during workouts. *Carnitine – a pseudo amino acid that burns fat for fuel during exercise. May enhance testosterone activity in muscle cells and aid in muscle recovery. *Vitamins and minerals – experts advise to look for 50 percent or more of the RDI for essentials. *Fiber – five grams of fiber per dose is suggested. *Colostrum – contains insulin-1 growth factor to stimulate muscle growth. *Digestive enzymes – help the body digest and absorb protein quickly and deliver protein to muscles fast.
Posted on: Sun, 16 Mar 2014 15:30:05 +0000
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