What workout routine has worked best for you? Monday: Legs 5 X 15 Leg Extensions 5 X 20 Shoulder Width Leg Press 5 X 15 Switch (Jump) Lunges 4 X 15 Narrow Stance Squats 4 X 10 Walking Lunges Tuesday: Shoulders/Triceps 4 X 10 Shoulder Press 4 X 10 Barbell Press 4 X 10 Rear Lateral Raises 3 X 8 Arnold Press 3 X 8 Lateral Raises 3 X 15 Rope Pushdowns 3 X 10 DB Skull Crushers 3 X 15 DB Kick Backs Wednesday: Back/Biceps 6 X 8 Pull Downs 6 X 8 Seated Cable Rows 4 X 12 Barbell Rows 4 X 12 One Arm Pull Downs 5 X 15 Hyperextensions 5 X 15 Supermans 4 X 8 Preacher Curls 4 X 12 Seated DB Curls 4 X 15 Incline DB Curls Thursday: Legs 5 X 15 Leg Curls 5 X 12 Weighted Step Ups On Bench 5 X 12 Seated Leg Curls 5 X 12 Stiff Legged Deadlifts Friday: Chest/Shoulders/Legs 5 X 12 Pullovers 5 X 12 Incline Chest Press 8 X 8 Side Lateral Raises 5 X 15 Leg Press 5 X 12 Walking Pump Lunges 5 X 15 Cable Squats 4 X 20 Hyperextensions Saturday: Off Rest day Sunday: Off Rest day
Posted on: Thu, 12 Sep 2013 17:00:28 +0000
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