Whats a re~feed day?? A refeed day is a day of the week in - TopicsExpress

Whats a re~feed day?? A refeed day is a day of the week in generally low carbohydrate low-calorie diets. Because youre giving the body too few calories and too few carbohydrates, in time it will adjust to the change and the metabolism will crash. This is why a refeed day is important in these kinds of diets. In a refeed day, you take in much more calories than usual (even more than your daily caloric amount) and much more carbohydrates. This is to replenish glycogen stores and to keep you from falling to the floor, and also to keep your body from adjusting to a low-carb diet. Refeed days are generally once or twice a week.

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