When Charles Numbers, MS, PT asked me to do a series of exercises - TopicsExpress

When Charles Numbers, MS, PT asked me to do a series of exercises before I got out of bed to address my plantar fasciitis, I thought it sounded too easy. What I found was that first stretch in the morning was critical to the healing process and made a world of difference in a matter of days. I am now a believer. I found this on WebMD and it resonated with my experience with Charles. webmd/rheumatoid-arthritis/d2n-ra-13/slideshow-morning-tips-ra - Paul Shepherd

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