When I have panic attacks its never just one. Last week and the week before last it was like whatever I did I could not shake the perpetual state of panic that I was in. There were lulls but the fight or flight feeling was always there for about three days and then is was gone, and then it came back. I tried everything. Nothing could make this feeling completely go away. My professor wanted to send me home. My friend got me out of the class room for awhile ad we talked but as soon as our little field trip was over that feeling came back. Im known to procrastinate things... Ive had people tell me if id stop doing that Id stop having panic attacks. This is not true. Because weather or not something is due or if ive completed everything or not I will still have multiple panic attacks a week. Most of them are brief and I handle them just fine, but the wrost ones are the kind that hit me right when I crawl into bed. I suddenly feel like that little kid who is afraid of the dark again. I have no idea what im afraid of but I panic all the same. So I watch something or play online games until my eyes cant stay open anymore. Let me tell you not feeling safe in your own bed is not fun. ALSO IF YOU SEE SOMEONE HAVEIN A PANIC ATTACK DONT TELL THEM TO BREATHE WE KNOW WEVE HEARD IT BEFORE INSTEAD ASK WHAT CAN I DO?
Posted on: Mon, 15 Dec 2014 06:24:21 +0000
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