When I started this Isagenix journey. I thought I looked alright however I knew I could fix my diet and be healthier and happier! My goal was to also be a walking billboard for my Business. Along the way I have discovered so much more. The energy I can have by eating healthy and they way I feel in general. Today is day 30 and well the results speak for themselves. Day 1 I weighed in at 67.5kg Day 30 66.8kg the most exciting things about this is that my body fat % is down from 22.42% to 18.12% thats 4.3% I have also lost 3.03kg of fat and gained 2.33kg of muscle. I have lost 4cm from my waist and 3.2cm from my hips. I also now fit comfortably into a size 8 pair of Jeans. Scary for someone who has always been a size 12 - 10. Still got to get my head wrapped around that. Pictures bottom day 1 middle day 9 top day 30. Lifestyle change 31 days ago :-D Oh and today is 14 years since my debut appearance at the Sydney 2000 Paralympics. Picture inserted and Yes this picture is on a stamp. I look so much better at 32 than I did at 18 Omg.
Posted on: Fri, 17 Oct 2014 08:18:13 +0000
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