When attempting to lose weight, many women spend too much time doing cardio or doing the wrong types of cardio. When done correctly cardio can be a BIG BENEFIT. But, if done incorrectly, cardio can lead to even more weight gain. ★ Read More Below ★ DONTS: Dont overdue your cardio sessions in length and intensity Dont skip weight training to do more cardio Dont overdue any one kind of cardio DOS: Work your way up to a full session Mix up your cardio routines Mix up your intensities Balance your cardio routine with your weight training This video will provide you with the information you need to get the results you want. Subscribe to my YouTube channel today for tons of free fitness and nutrition videos youtube/user/14kleon
Posted on: Mon, 11 Aug 2014 17:00:02 +0000
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