When it comes to nutrition, getting children to eat their fruits and vegetables is not always as easy. Approaching nutrition with kids in an adventurous way can help your cause. Here are three creative ways to include healthy fruits and veggies into foods kids love. 1) Pasta sauce is a great way to disguise vegetables like, peppers, carrots, zucchini, and mushrooms. Finely chop and sauté your vegetables of choice and add into regular red sauces. The vegetables will discretely disappear and add great flavor. 2) Blend in steamed cauliflower to regular homemade mashed potatoes or use sweet potatoes as a healthier alternative.
Posted on: Sat, 12 Apr 2014 23:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015