When it comes to nutrition, there are some many theories out there that it would be really easy to become totally overwhelmed and confused, and give up on making any changes or improvements to one’s diet. But there are many evidenced based components to a good diet that will change little from person to person In the next few posts, I would like to briefly touch on them, as well as debunk a few myths. If you look deep down, what the Paleo, Mediterranean, Japanese, low GI diet .. all have in common is at least one thing – no or low sugar. None of that white refined stuff that wrecks havoc with your health, is turned into fat by the liver, causes massive insulin release (the fat storage hormone) and is a major cause of dental decay Here is a link to a great video about sugar https://youtube/watch?v=dBnniua6-oM
Posted on: Mon, 08 Dec 2014 16:37:32 +0000
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