When it comes to your fitness, you are how you move. When youve - TopicsExpress

When it comes to your fitness, you are how you move. When youve exerted yourself all day nothings feels better than relaxing afterward, when youve earned that rest. But when youve done nothing but sit around all day you feel terrible, dont you? Its like your body is made of lead. Sometimes when youre sitting around your body wants energy and you misinterpret it as hunger and have a snack. Your body wants to move. Your body gains energy from movement! Being sedentary comes with a lot of health risks:back and muscle strain, heart disease, obesity and diabetes. Everybody has ten minutes. Recent research demonstrated that about 150 minutes a week of physical activity is associated with lower rates of heart disease and premature death.-Cameron Diaz The Body Book I want us all to LIVE! To live longer healthier lives we have to move. Lets decide to LIVE and start moving today! Peace and Love to All

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